Confused about i5 2400 overclocking

I've got the i5 2400 with the ASrock Z68 Extreme3 Gen3 board. I set the multiplier to 36, left the clock at 100MHz, and booted up. Under load, CPU-Z would show peaks of 3.6GHz, but it would also randomly drop to 1.6GHz (16x multiplier). So I went back in the BIOS and disabled Speedstep, which also disabled Turboboost. Fine, I thought, I don't really need Turbo. I'll just run the CPU at 3.6GHZ all the time.

Ran another test, and I saw the same thing. CPU would randomly drop to 1.6GHz. So then I disabled C1E, "C3 state support", "C6 State Support", and "Package C state support". I have no clue what these due, but I read somewhere that they related to CPU "stepping" and should possibly be disabled to stop the throttling.

Booted back up, ran my test, and everything looked great. Solid 3.6GHz without fluctuation.

What has me confused is that I see most people suggest leaving Speedstep and all the "C" stuff turned on. Why is that? Why would you want CPU throttling?

And also, what is the end result of my overclock? Am I getting 3.6GHz on all 4 cores, all the time?
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More about confused 2400 overclocking
  1. why wouldnt you want the cpu to drop to 1.6ghz? it kicks right back up to 3.6 as soon as you put a load on it
  2. People leave those on because they dramaticly reduce power consumption when the processor isnt under load.

    As for the overclock if im not mistaken thats just your turbo clock.The only Sandy Bridge Processors that can be overclocked are the ones who end in K like 2500k or 2600k.
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