Optimal overclocking for Intel Dual Core E5200

I'd like to know what is the optimal clock speed I should overclock my Intel Dual Core E5200 at, I mean optimal as in something I can leave my pc Idle on or general usage
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More about optimal overclocking intel dual core e5200
  1. do you have an aftermarket cooler? if not then the stock speed is the "optimal" frequency
  2. More details please like...... all of them
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