I had the same problem. I use two programs.
One I downloaded from my Mobo website: ASRock EXTU.
Also I downloaded a program that any platform can use: Speedfanhttp://www.softpedia.com/get/System/System-Info/SpeedFan.shtml
They have a setting that allows me to reduce my Sys, FPU, Aux: I reduce
those to 50% (not gaming) and Check "automatic fan speed" That keeps my
fans running at around 1200rpm, not 2000 (full auto)
I highly suggest this program. Try this first.