Ran the specs he gave (with some guess work like 4 gig of what kind of RAM, I guessed DDR3). It gave a number of 237 watts.
Now as for future expansion, I added another HDD, a (currently) decent video card, and a PCIeX1 card to represent a USB 3.0 upgrade. I also took into account the fact that USB 3 puts more power on it's bus then USB 2 so I up'ed the number of USB devices from 3 to 6. The final output was 319 watts.