have been looking a bit more ...
here is a mobo that supports 125w cpus and some ddr2 ramhttp://www.gigabyte.com/products/product-page.aspx?pid=3189#sp
however under specifications it says
"Support for DDR2 1200(O.C.) /1066/800 MHz memory modules"
im suppose im just a bit confused about wether even though it says "1200(O.C.) /1066/800 MHz", if i can put 533mhz in it as it might just be listing top speeds rather than all the speeds.