Help me update my BIOS

I am suffering atikmpag and atikmdag crashes and hear updating your BIOS may help. I do not know how to do this but am computer literate and can figure this out with the help from you guys.

Please help me do this, thanks!

Here is my system:

Antec Mini P180 Black Steel MicroATX Mini Tower Computer Case

GIGABYTE GA-P55M-UD2 LGA 1156 Intel P55 Micro ATX Intel Motherboard

XFX HD-577A-ZNFC Radeon HD 5770 (Juniper XT) 1GB 128-bit GDDR5 PCI Express 2.0 x16 HDCP Ready CrossFireX Support Video Card

CORSAIR CMPSU-750TX 750W ATX12V / EPS12V SLI Ready CrossFire Ready 80 PLUS Certified Active PFC Compatible with Core i7 Power Supply

Intel Core i5-750 Lynnfield 2.66GHz LGA 1156 95W Quad-Core Processor Model BX80605I5750

G.SKILL Ripjaws Series 4GB (2 x 2GB) 240-Pin DDR3 SDRAM DDR3 1600 (PC3 12800) Desktop Memory Model F3-12800CL9D-4GBRL

SAMSUNG Spinpoint F3 HD502HJ 500GB 7200 RPM SATA 3.0Gb/s 3.5" Internal Hard Drive -Bare Drive

SAMSUNG DVD Burner Black SATA Model SH-S223L LightScribe Support - OEM

Microsoft Windows 7 Home Premium 64-bit 1-Pack for System Builders - OEM

COOLER MASTER Hyper 212 Plus Intel Core i5 & Intel Core i7 compatible RR-B10-212P-G1 120mm "heatpipe direct contact" Long life sleeve CPU Cooler
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More about help update bios
  1. I found this link off of Gigabyte's website.

    I'm not sure if I just download the first one, F11, and install it. Is there anything else involved?
  2. I recently flashed (updated) my BIOS for my X58 motherboard. Here is what I followed and it worked well:

    Make absolutely sure that there are no power outages when you do this. The article will explain why.
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