The speed of transfer between USB 3.0 and SATA 3

I want to ask you the speed of transfer between USB 3.0 and SATA 3
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More about speed transfer sata
  1. USB 3.0 has a theoretical transfer speed of 5Gbit/s
    SATA 3 has a theoretical transfer speed of 6Gbit/s
    It has been reported that none of those speeds has been attained in actual usage - SATA 3 is faster though.
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