Cant change bios values

i have a p6t with a i7 920 .. i had it overclocked to 3.4 ghz stable and my bios got reset somehow when i let little kids play on my rig .. no i cant change any of my overclocking settings like the ratio, base clock, and the voltage .. i even tried reseting the cmos and switching over the jumper .. i dont know what else to try
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  1. and i really really dont want to try to flash the bios if i dont have to cuz i have no idea how to
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