Bios Won't Update

I'm trying to update a friends motherboard, ga-k8vt890-9, its an old 939 board. On the website, http://www.gigabyte.us/products/product-page.aspx?pid=2382&dl=1#bios, it says on the cpu list that I need to update the bios to f3 to read the athlon 64 x2 3800.

Everytime i flash the bios it restarts and says that i need to reinsert disk because of an error.
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More about bios update
  1. Try a fresh download, and/or a different disk - sound like a corrupted file...
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