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Help with overclock

I have a core 2 quad 2.33GHz and i am trying to overclock it but the problem is that my bios is different from what i've seen on internet videos on overclocking so i have no idea how to do it. my motherboard is a nforce 780i sli p5n-t deluxe and i have a 850W psu.In bios it has an option for "AI Overclock" wich allows me to overclock it to 20% (without doing any more setting) reaching 2.8 GHz but i want more. Please help me with this situation.Thanks

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