As the others have said, CFMs cause noise, so it is hard to get a good balance of both. Look into larger fans (140mm+) which can push more volume of air with less overall pressure. In general you get what you pay for.
I have been playing with some Corsair AF series fans. They have some that are geared for performance, and others that are geared towards silence. They get quite loud when they are pushing a lot of air, but I have mine on a fan controller to knock them down to ~800rpm where they are near silent, but moving a fair amount of air. Another nice thing about 140mm fans is that what noise they do make (though this could also be the brand) is a much lower frequency, which makes it sound more like a low rumble in the background, compared to normal fans that have a bit of whine to them. The low rumble is much easier to tune out when everything is quiet, and once I have some background noise (even at -70dB on my amp) then it covers the PC noise completely.
Also, look into getting some dampening material. Anything with a nice dense foam can eat quite a bit of noise. On my last case (Thermaltake V3 Black) I installed some cheap foam padding that I picked up at my local fabric store (lol, that was a really fun conversation) and it helped quite a bit. I recently got the much better CM690, and this time I think I am going to order some actual acoustic foam padding for it, and with all the extra surface area in this case I am expecting it to work even better.