Can I overclock?

Can I overclock my cpu to 3.0GHz?
My system specs:

Intel Core 2 Duo E7200 @ 2.53 GHz
Gigabyte 945GCM-S2L
Nvidia Geforce 210 1GB

Do i require cooling? does my mobo support overclock? if, yes, then upto how much can i overclock using stock cooler?
Help, please
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More about overclock
  1. The only way your going to be able to overclock is if you motherboard lets you raise the FSB (front side buss) and if you have a stock cpu cooler now then with overclocking you'll need an aftermarket cooler. The Cooler Master Hyper 212 EVO would be a good choice.
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