Upgrade CPU "AMD" for mother board assus crosshair

hi guys , my friend want to upgrade his AMD CPU but not sure which CPU is the best for his old motherboard , what i know most of the modern AMD CPU work with old Socket . im not quite sure which mob he have but i can give the current cpu speed and model you might suggest something for his mob.

he have : AMD Athelom(tm) 64x2 dual core Processor 600+ 3.01GHz

he have CROSSHAIR but im not sure if it is CROSSHAIR or CROSSHAIR II ..

any recommendation for upgrade CPU?
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More about upgrade mother board assus crosshair
  1. edit " AMD Athlon 64 X2 6000+ " sorry for miss type.
  2. sorry im not allow to edit but it is possible to upgrade the cpu to

    Phenom IIX6 1090T(HDT90ZFBK6DGR),3.2GHz,125W,rev.E0,SocketAM3,6-Core ??

    if the motherboard is Cross hair II
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