RAM upgrade specs

I'm upgrading the RAM in a seven year-old VAIO VGC-RB50. Should I match the CAS latency of the current RAM, or will I do better to buy RAM with a lower latency?

Also, do I need to worry about timing, or will the motherboard self-adjust?

Thanks.
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More about upgrade specs
  1. Its recommended to use the exact RAM(same timings,speeds and voltages),because if the settings differ,then you have to change them and it can make it unstable.
  2. OK, thanks.
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