Welcome newcomer. Try downloading and using the USB BIOS updater. Updating BIOS using Windows is not a recommendable procedure. If you don't have a flash drive handy, you could opt for a different method, such as a floppy.
thats what i just did (look at the pic's) but there is this problem which stopes the installsion
from what i found on google, it can happen i someone upgraded his hardware without reinstalling windows ...>>> i did upgraded my hardware installed windows without reformating but all windows folder was replaced with knew files so why is it difrent from installing???
also the same error pop up when ever i put in the motherboard drivers & utlites DVD and try to update install the @bios utlity or whatever on the DVD