How do I safely and efficiently overclock an I5 3570k

[newbie101]

Hi, I just built my first computer and want to overclock my CPU (i5-3750k) and gpu (Radeon HD7950)
If anyone knows axactly where on my bios I can overclock and how much i can do wihtout frying everything i would really appreciate it

Cheers

 

[redeemer]

4.4Ghz should be easy but you will need a better cooler, you only start frying when you play with voltages

 

[dudewitbow]

overclock and test by small increments after a certain threshold GHZ level and monitor temperatures and stop where temperatures are either too high, or the system is unstable, then revert back to the last change.

 

[newbie101]

Best answer selected by newbie101.