How do I safely and efficiently overclock an I5 3570k

Hi, I just built my first computer and want to overclock my CPU (i5-3750k) and gpu (Radeon HD7950)
If anyone knows axactly where on my bios I can overclock and how much i can do wihtout frying everything i would really appreciate it

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More about safely efficiently overclock 3570k
  1. 4.4Ghz should be easy but you will need a better cooler, you only start frying when you play with voltages
  2. Best answer
    overclock and test by small increments after a certain threshold GHZ level and monitor temperatures and stop where temperatures are either too high, or the system is unstable, then revert back to the last change.
  3. Best answer selected by newbie101.
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