Little confused, but CPUz makes mistakes often.
Not really. You just need to understand what it is trying to tell you.
DRAM Frequency of 400 MHz is generally 800 MHz DDR2 speed {Double Data Rate}.
or 1600 MHz DDR3 speed.
Your question, "1600mhz 3x1gb" - by default DDR will run at 1066 MHz.
If memory settings are on Auto, your memory will run at SPD settings.
Calculation: {Memory Multiplier = Round Down ( DDR Speed / BCLK)}
Not really. E4500 is a Core2 CPU, uses FSB, not BCLK.
Sock - Memory Multiplier = (1066 MHz / 133.33 MHz) = 8
No BLCK, doesn't apply.
therefore Memory Multiplier =(1600 / 133.33) = 12
BIOS Changes:
1. Memory Multiplier = 12 {Some BIOS calulate this and give a drop-down menu - {1600 Mhz}
If it is a Gigabyte board, take the memory settings off Auto and set Memory Multiplier to 4. That will give you a memory clock four time the FSB frequency, just what you need to run your FSB:RAM ratio at 1:1.
2. CAS Settings = 7-7-7-16
3. {Verify Auto} or set DRAM Voltage per spec'd DDR {e.g. 1.65V}
In any case unless your BIOS fully recognizes you exact Part-Number XMP DDR then don't use XMP; BSOD/Post Failure/Unstable system will result otherwise. Example, XMP {MOBO Certified Memory Support List} - http://www.gigabyte.us/products/product-page.aspx?pid=3449#memory%20support%20list