Bios update help

Hey guyz... I have a xfx nforce 610I motherboard(i.e. MG-610I-7050) and wanna update my bios.I have the Phoenix-AwardBIOS v6.00PG.
So can any of you please help me with the update and how to install it and run... and also how can I take full bios backup???? :sweat:
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  1. uhh they give me the bios update in BIN file.I already hav a BIN file of the update but flashing with Win Flash cannot be done(it says "Onboard bios not Award bios") while dis is hillarious... , everywhere starting from dxdiag,my motherboard product box and so on its written clearly as Phoenix-Award........
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