Anti-static mat & wrist strap

I am about to commence my first build. I have everything I need, but I have no idea how to use the anti static mat & wrist strap I have purchased. What should I connect them to? They came with no instructions.
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More about anti static wrist strap
  1. Strap the thing around your wrist and clip the clip onto a nonpainted metal part of the frame of the case, or a nearby engine block or anvil.
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