Desktop CPU fan loud and spinning fast

my 2 fans have cleaned on a regular basis- online games , surfing the net etc fans cpu fans run loud and long take a long time to wind down- cpu usage is LOW- cannot understand i use "FixCleaner" once a week makes no difference Avg says junk files are high cannot seem to get aanybody to help me HELP.....AL
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  1. How do you clean the CPU fan? Could you have dislodged the heat sink from the CPU?
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