Im considering water cooling

None of the temps are out of spec. Even the 75c when gaming once your paste is supposedly bad.

seems aufully high considering a many moons ago i had a 3.0 p4 that never left mid thirties in temp no matter what i did

sorry for my terrible grammer and spelling

Save your money.

A water cooling kit is no more effective than a good air cooler.
Air is cheaper, quieter, and less reliable.

Perhaps you have a case cooling issue.
Take the side panels off and direct a fan at the innards. If your temps come down, fix the case, or buy a good one.

If your room ambient temperature is high, you will get high temperatures.

Thermal grease does not need replacing. I don't know what you are using.
Arctic silver is a good one. It does not reach full capability for 200 on/off cycles.

And... Perhaps you are using too much which will act as an insulator. A small drop will spread and do the job.
You want only as much as necessary to fill in microscopic pits in the mating surfaces.

can u guys recommend a good case ?

First post your exact case and current cooler.

i dont know the name of my case i will post pics and name and pics of my cooler too

What motherboard needs to fit in the case?
What case do you currently have?

The Antec 100/200/300 series cases are qood quality with decent cooling.

+1 @geofelt's postS. Rosewill's gaming cases (e.g. Blackhawk, Challenger, Thor) are also decent, and probably come with more fans than most competitors' cases; you'd have to buy the extra ones.

how do i paste photo i have a arctic cooling freezer pro 7 rev .2

am2+
gigabyte nf6-glan

No need, your description is sufficient.

The cooler has a 92mm fan which tends to be noisy and inefficient.
At least compared to a $30 cm hyper 212.
But, I don't think you need to change it out.

Your motherbooard is a ATX size and needs a mid-tower type case.
The Antec cases I referenced will do the job.
For good cooling two 120mm intake fans or the equivalent in output should be plenty for even a strong single graphics card.

If you are in the us, thee US, the Antec 300 illusion model for $59 is a very nice case. Check the reviews.
http://www.newegg.com/Product/Product.aspx?Item=N82E168...

thanks guys very helpful now how do i mark this as answered?