Cache affecting video editing programs

Can I speed up the video in Vegas pro 8 (to help match the audio to video exactly, because the video is so jumpy, unless I make the display so small I cant see enough detail) on my machine by changing the cache settings? I am not a computer geek, a guy built it---> E8400 3.0/2.98 GHz 3.25 G RAM 2 monitors NVIDIA GeForce 8500 GT
help?
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More about cache affecting video editing programs
  1. You could disable one monitor and kill any extra programs running, these things would probably help.

    A stronger video card and a quad core CPU would be upgrades. I don't see cache settings as a likely suspect, but then I'm not very familiar with the specific software.
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