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Can i overclock the i5 3570k 3.4, with the asrock b75m board?

January 14, 2013 8:27:28 PM

my pc specs,
cpu: i3 3220 3.3ghz
ram: 4gb 1600mhz vegence cosair
motherboard: asrock b75m
gpu: ati radeon 6770 1gb
hdd: 5900 rpm sata ii 1tb

so my question is, is can i overclock at all using this board ino its not made for gaming but im not talking a ridiculous amount just something like from 3.4ghz - maybe 4ghz, or even 3.8ghz just anything?

ive heard i could risk breaking my board .. thats no good, isit possible to overclock a bit like whats a safe way to overclock my cpu (my future cpu) i will also be purchasing the Cooler Master Hyper 212 Evo for cooling the cpu rather than the stock, replies would be nice :) 
!