owlsparker :
Hi - I now seem to have another problem and wondered if you could help the bios wont update using the Foxconn bios updater it says there is some sort of windows license issue (I use windows 7 and yes it is genuine) and the cpu is running at 6x multiplier rather than 9x with no settings in the bios to change it. I've also tried to set bios back to defaults with no effect.
Any help greatly appreciated.
That might be because the Foxconn BIOS updater utility is not compatible for use in Windows 7. I'm not familiar with it so I can't say for sure, but this happens quite often.
The CPU is running on a 6x multiplier because of speed step. When you run something that puts a load on the CPU, it'll go back up to 9x again. The setting in the BIOS to disable this feature is EIST. You should probably just leave it on though since you're not going to overclock. It'll keep your computer (and room) cooler.
What are you trying to set the BIOS back to?
If you still want to flash the BIOS and can't get that Foxconn windows based utility to work, try using a dos based utility. You can probably do it on a USB flash drive.
EDIT:
Foxconn's website is horrible. It's always so slow to load anything there. Anyway, read through this, it's from their website:
http://www.foxconnsupport.com/faq.aspx?faqid=F000000065
It has everything you will need there, along with three different methods. This way you won't have to run into any Windows compatibility issues.