75 0 KHz/ 59 9HZ Frequency out of range monitor wont let me change Frequency

Hello,
monitor will not respond, how do I fix this. Thank you
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More about frequency range monitor wont change frequency
  1. You don't. The monitor has a limited frequency range. Adjust your video card to fall within that range. Try setting your video card for 60Hz and check your monitor manual to see what frequencies it can run at.
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