Can my Motherboard support SATA 3 on my SSD?

I'll make it short and sweet:

Board: DELL Inc. 0X501H A02
Serial Number: ..
Bus Clock: 133 megahertz
BIOS: DELL INC. A14 10/26/2009

Thanks in advance!
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More about motherboard support sata
  1. Yes. But it is SATAII (3Gb) not the SATAIII (6Gb).
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