Looking for help on overclocking my laptop

I'm planning to overclock my Toshiba P745 Laptop. But i don't have any experience in overclocking can anyone help me?

So here's my specs

Mobo : Toshiba POQAA
Procie : i7-2640M (2.80GHz)
Memory : 4gb DDR3
Graphics : NVIDIA GT 525M (2gb)

I wanna get the most out of my laptop since its lagging specially on games like Dota 2, Fallout 3 and Darksiders I and II
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  1. here's the funny thing. my laptop can run dota 2 no problem, (havent played the others)

    CPU: i5 450M
    RAM. 8GB DDR3
    MOBO: Asus K52JB
    Graphics: AMD Radeon Mobility HD 4500
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