My pc slow weird problem

Hi I'm asking for some help because when I have a problem its usually something that even an IT guy struggles with but I've solved most of those problems my self but now I don't know what to do my PC is %#%%$& slow when I move files to my other drive it takes 40min for a gig file >_< but since I'm also using Tera copy I can see my write speed I have XP that's why :) anyway the write speed is 2mb wtf :/ and no don't ask me to defrag it can't even do that but also when I play games I don't feel stutter while playing but when I'm in the menu the music stutters bad :| I'm not sure when this problem arises I think its the updates it did from Microsoft and I didn't know that I thought something else was chowing my link so I restarted a couple of times its only after then when things just went down
Oh and my PC usage is superfine memory not over top my CPU is not high and the gpu as well so. Ya "??
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  1. follow this
    download ccleaner from thislink
    http://www.mediafire.com/download.php?u665zp8adotde8i
    install it only
    donot run it
    then download ccleaner enhancer from this link
    http://www.mediafire.com/download.php?mkqqieuvy8o0vv5
    run it
    and press download latest
    then run ccleaner now
    now
    in
    cleaning tab
    check all selection in windows and application tab
    except the selection of wipe free space in windows tab
    press cean now button in the right side
    after that go to registery tab and press search for
    then press fix all selected

    download antimalwarebyte from this link
    http://www.mediafire.com/download.php?afsg5nhgcvll1wh
    install it and run it then update it if it asked
    then perform full scan to whole computer partions from safe mode
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