Controlling fan speed

I have a AMD Phenom II X4 955 processor and a ASRock 880GM-LE FX mobo. Although I have configured the fan as "Cool and Quiet" in the BIOS, it always runs at 100% and is painfully loud.

I'm using SpeedFan as a temporary measure, but I want to set my computer to run the fan quietly (which is about 35%) except when I'm running a CPU-intensive program, like a game. What would people recommend?
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More about controlling speed
  1. Use amd overdrive to set the fan speed to automatic
    It ll be done
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