How to update abit lg-95z bios

my motherboard not booting from a flash drive i have a abit lg 95z motherboard.what can i do to update my bios.i have try booting from a cd but the bios still not updating.how to update my bios.
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More about update abit bios
  1. Here are details on how to do it. Please study this well before attempting to update (flash) the BIOS - http://www.abit.com.tw/page/en/download/guide.php
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