The Phenom II 945 has a max operating temp of 71c and the 9500 has a max of 70c -- so you can get away with a lot.
how do i over clock it i see
cpu freguency 200.0
k8-nb ht speed auto
k8-nb ht width auto
ht speed spectrum 0.50 triang center
wicth one to i play with to ove clock my cpu do i have to mess with all 3 things or only one adjustment