Hyper transport sync flood error?

ok my system is about 3 months old, and iv never had this problem before. but just a minute ago i was playing GTA 4 and the pc suddenly restarted and gave me this error " Hyper transport sync flood error"

after that it booted up fine again but im still worried it may cause some permanent damage.

i have overclocked both my Phenom II 955 to 3.8ghz (using easy overclock switch) and my 5770 to Core 925mhz, Memory to 1400mhz.
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  1. motherboard is an Msi 790xt-g45
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