Since they are just about the same cost, I put DDR3-1600 in all my builds, most getting CAS 6 or 7. Other suggestion I'd make is avoid modules with tall heat sinks so as to avoid potential cpu cooler interference. Years ago, it was worth paying the premium for good cooling on RAM, now it's just kept to push sales.
You can usually push RAM up one notch to a higher speed specification, but it usually involves relaxing CAS timings.