Ram for Evga P55 SLI

It has been a while since I was on the market searching for memory. I have the evga p55 sli runing i7 860 and wonder which type of ram is compatible. I was looking at the evga site and they have this:

# P55 Series Motherboard (DDR3, Dual-Channel)

* DDR3-2200 **
o G.SKILL F3-17600CL9D-4GBTDS
o G.SKILL F3-17600CL8D-4GBPS
o G.SKILL F3-17600CL8T-6GBPS 2GB
o G.SKILL F3-17600CL7D-4GBPIS 2GB
* DDR3-2133 **
o G.SKILL F3-17066CL8D-4GBPS
o G.SKILL F3-17066CL9D-4GBTDS
o G.SKILL F3-17066CL9T-6GBTD 2GB
o GeIL GB34GB2133C9DC 2GB
o GeIL GB34GB2100C9DC 2GB
o Kingston KHX2133C9D3T1K2/4GX
* DDR3-2000 **
o OCZ OCZ3N2000SR2GK PC3 16000 SLI Ready 1GB
o CORSAIR TR3X6G2000C8GT 2GB
o G.SKILL F3-16000CL9T-6GBTD 2GB
o G.SKILL F3-16000CL7T-6GBPS 2GB
o G.SKILL F3-16000CL9D-4GBTD
o OCZ OCZ3P2000LV6GK 2GB
o OCZ OCZ3B2000LV6GK 2GB
o Kingston KHX2000C8D3T1K3/6GX 2GB
o Kingston KHX2000C9D3T1K3/6GX
o Kingston KHX2000C9AD3T1K2/4GX 2GB
o Team TXD36144M2000HC7TC 2GB
o Winchip GDF2GB18L100C9-6GK
* DDR3-1800 **
o G.SKILL F3-14400CL7D-2GBHZ 1GB
o Corsair CM3X1024-1800C7D/V3.1 1GB
o Corsair CM3X1024-1800C7DIN/V3.1 1GB
o OCZ OCZ3N1800SR2GK PC3 14400 SLI Ready 1GB
o OCZ OCZ3P1866C9LV3GK 1GB
o Kingston KHX1800C9D3K3/3GX
o Kingston LoVo KHX1800C9D3LK2/4GX 2GB
o OCZ OCZ3N1800SR4GK PC3 14400 SLI Ready 2GB
o OCZ OCZ3RPR1866C9LV6GK 2GB
o OCZ OCZ3N1800SR4GK PC3 14400 SLI Read 2GB
* DDR3-1600
o APOGEE AU1G733-16GH905
o APOGEE AU2G733-16GH905
o CORSAIR TR3X3G1600C8D/ver2.1 1GB
o CORSAIR CM3X1G1600C8D4/ver4.1 1GB
o CORSAIR CMD4GX3M2A1600C8 Ver5.2
o CORSAIR CMX4GX3M2A1600C9 Ver8.1
o CORSAIR CMD8GX3M4A1600C8 Ver3.1
o CORSAIR CMX8GX3M4A1600C9 Ver9.1
o CORSAIR TR3X6G1600C8D/ver2.1 2GB
o CORSAIR TR3X6G1600C9 2GB
o G.SKILL F3-12800CL9D-2GBNQ 1GB
o G.SKILL F3-12800CL7D-4GBPI 2GB
o G.SKILL F3-12800CL7D-4GBRH
o G.SKILL F3-12800CL9D-4GBECO 2GB
o G.SKILL F3-12800CL7D-4GBECO 2GB
o Kingston KHX1600C8D3K2/4GX
o Kingston LoVo KHX1600C9D3LK2/4GX 2GB
o PQI MFADR501PA7001 2GB
o OCZ OCZ3X1600LV6GK 2GB
o OCZ OCZ3P1600LV6GK 2GB
o OCZ OCZ3G1600LV6GK 2GB
o SUPER TALENT WP160UX4G8 2GB
o SUPER TALENT WP160UX4G9 2GB
* DDR3-1333
o APOGEE AU1G733-13GH805
o APOGEE AU2G733-13GH805
o CORSAIR TR3X3G1333C9 1GB
o CORSAIR CMX8GX3M4A1333C9 Ver5.1
o G.SKILL F3-10600CL7D-2GBPI 1GB
o G.SKILL F3-10666CL8D-4GBECO 2GB
o GeIL GG34GB1333C9DC 2GB
o Micron MT8JTF12864-1G4D1
o PQI MFACR501PA4001 1GB
o OCZ OCZ3G1333LV12GS 2GB
* DDR3-1066
o Kingston KVR1066D3N7/1G 1GB
o Kingston KVR1066D3N7/4G 4GB
o PQI MFABR322LA0107-80B8 1GB
o Micron MT8JTF12864-1G1D1 1GB
o Micron MT16JTF25664AY-1G1D1 2GB
* ** Overclocking required for greater than 1600 performance. In addition any triple channel memory listed runs in single channel mode.

Does that mean my system is able to run with all of those ram speed? Which speed do you think should be recommended for my system?

That list is what EVGA has tested and confirmed to work.
It doesn't necessarily mean other kits won't work.
Your best bet is to go with DDR3 dual channel 1600Mhz CL8 or 7 imo.
http://www.newegg.com/Product/Prod [...] 2D103%2DTS