Normal TEMP Speeds for Dualcore

Anyways im overclocking my E5400 iv done a 400mhz overclock and now its 56c a max load anyways whats a acceptable temp for a dual core while overclocking?
its 45nm btw
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  1. Thanks but, what temp can i get it at, because i wanna get its past 3.2 atleast cuz my stock is 2.7
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