How to get blackbars on monitor

I am having trouble figuring out how to get black bars onto my acer gd235z. I have tried going into the NVIDA control panel and selecting fixed aspect ratio but there was no option for that. I have windows xp 64 bit and 275 gtx graphics card. Is there a way i can get blackbars?
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More about blackbars monitor
  1. Go to "Adjust desktop and position" then choose "Do not scale".

    Why do you want black bars though? In order to get that your resolution must be lower than the monitors native.
  2. I want black bars because i like to play cs at 1024x768 but with my new monitor everything is stretched out.

    There is not option for "Do not scale" for me
  3. What version of drivers are you using?
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