About the NVIDA control panel settings

about the NVIDA control panel settings
theere is one of the most important settings:
choose between :
efficacy (less AA and more FPS) = and = quality (higher AA and lower FPS )

which one should i choose
(my card is gta 480 2way)

and the choose will change the game settings ???
or will only change some games settings
I really experience that it alter the 3D quality in some game but lower FPS obviously note
such as FEAR2 allmax 4AA 16AF in 1920x1200 ...
Under the same settings :
efficacy ==> 195~205FPS
quality ==> 165~175 FPS (really better quality )

Should i Set it to just depend on the game or program and not choose by myself about the
efficacy (less AA and more FPS) = and = quality (higher AA and lower FPS )
???
thx...
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More about about nvida control panel settings
  1. My rule of thumb when gaming is to go for the highest quality whenever possible, and always trying to stay above 30FPS. If a game drops below 30FPS for more then a few seconds I turn down the Eye-candy.
    When I Benching I set everything to performance settings for higher scores.
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