Use ATTO:
http://majorgeeks.com/ATTO_Disk_Benchmark_d6359.html
I find this easier to use as the values are more in line with the numbers quoted (such as max 525MB/second). AS-SSD rates the drive differently and gives lower numbers than might be expected.
Numbers will vary, but if you have a SATA3 drive hooked up to a SATA3 connection you should get between 475 and 575 MB/second max (large file size). If so, stop right there. You're good.
When numbers are MAXING at near 130MB/second that's usually because you've hooked up to a SATA1 connection (same for 260MB/second and SATA2).
Other:
1. Your SSD manufacturer probably has a list of EXPECTED values and the RECOMMENDED program to compare to. I know OCZ recommends ATTO.
2. Don't forget to update your SSD's firmware if needed, but always backup your data first.
3. Other updates for your motherboard drivers include:
*Make sure the driver is for your EXACT motherboard and version of Windows (i.e. Windows 7 64-bit), although sometimes exceptions can be made if newer drivers are unavailable (i.e. Windows Vista 64-bit driver for Windows 7 64-bit)
a) the main chipset (can also be updated via Intel's site. They have an update tool if you're comfortable with that. May be NEWER than the motherboard site, plus some motherboard sites quit updating.)
b) SATA drivers (some are only needed for installation of Windows. Ignore those.)
c) other (if applicable. If in doubt, do NOT install. FYI, you can re-install the same exact driver without issues).