Which SSD for a y580

i will be buyinga lenovo y580 during this boxing week, and i would really like to swap out the HDD with an SSD.

here are the links to the three SSDs i was thinking about (open to other suggestions), also what is difference between regular mushkin chronos and deluxe version?

http://www.newegg.ca/Product/Productcompare.aspx?Submit...

here is the link to the y580s: http://shop.lenovo.com/SEUILibrary/controller/e/webca/L... (only the 1920x1080 versions)

also how would i go about cloning all the stuff from the original HDD to the SSD? and how would i install it ?