Cant Install BIOS

Hi I have a Z68X-UD3-B3 GIGABYTE motherboard and I was trying to update my BIOS but when I download my MBs BIOS off the website and go to install it it says it is incompatible with my version of Windows and to make sure I downloaded the right one. I have Windows 7 64bit but the BIOS download doesnt give you an option to download per your specific OS version only has One download link. Can anyone help me out here?
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More about cant install bios
  1. Put the BIOS file (.rom file, usually) on a FAT32 formatted memory stick and flash from inside the BIOS itself.
  2. Best answer
    use gigabyte @bios it will automatically find the right bios
  3. Best answer selected by CitizenSoldier.
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