Actually this was just a question to see if I needed to overclock the processor at all
@suteck: The Antec PSU Calculator (and another post of mine) cleared up the power issue for me so no problems there..the calculator says about 471w with 20% capacitor aging, High end atx, i7-930 (2800mhz, 0.99v), AMD 5770 crossfire, 1 high RPM sata hdd, blu-ray burner, 4 120mm LED, 2 120mm regular, 1 250mm LED (i don't really have that much fans that is just the max i can have in my case, and it's actually 1 200mm fan but there isn't an option for that), 3 USB devices, and 6 sticks DDR3 SDRAM
These system specs overshoot what I actually have (3 LED 120mm, 1 regular 120mm, 1 LED 200mm, 1 normal sata hdd, 3 sticks ddr3) they are just the maximum possible for my case and it still checks out fine!
@dadiggle: there's no reall issue i'm just making sure because ive read about slower performance than usual
Just to clear up, I'M NOT HAVING ANY ACTUAL PROBLEMS this was just to make sure. Thanks for all your help though!