Edit: found answer to this question, answer posted below.
Nice manual SR-71m, thank you. One question if you have a minute. Here is my user manual. http://dlcdnet.asus.com/pub/ASUS/mb/LGA1155/P8Z77-V_PRO/E7198_P8Z77-V_PRO.pdf
On page 2-18 it goes over the installation of Intel Z77 Serial ATA 6.0 Gb/s connectors (7-pin SATA6G_1/2 [gray])
then on page 2-20 it covers the installation of Asmedia Serial ATA 6.0 Gb/s connectors (7-pin SATA6G_E1/E2 [navy blue])
I am not sure which to use. I will not be setting up a raid if that matters. Can anyone point me in the right direction? Blue or gray?