I've used arctic silver 5 or radio shack thermal past; there's about 3-4 degrees celcius difference between the two. The die area may be smaller on the laptop cpu. Handle with care. Clean with isopropyl alcohol or acetate (finger nail polish remover) and use a single drop of paste on a clean surface. I even it out with a single edge razor blade or old credit card. Use as little as possible.
 

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