Ok, I finally found my thread
it did take me half an hour those to find this , so here are the pics for what results I got using a few standard info tools and benchmarking things.
Yup and a little note with this whole thing is, the MCP temps are really high.....
Am planning on re-seating the HS and applying better TP.
Since my case is an HAF922 I don't think I need anymore fans in it.