My bios update in in bin file

how do i update my bios XFX Nforce 680I LT SLI Intel 775 DDR2 Motherboard Bios v P08 I downloaded it appears to be in bin file or something that looks like iso or something
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More about bios update file
  1. I recommend you register on xfx website and email tech support for a windows based bios flash utility. Get the right program and it only takes a few minutes to install and run.
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