How do i update my bios from bios? asus p5kpl-am

on start up my computer is asking me to update bios to get the potential out of my new processor?
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More about update bios bios asus p5kpl
  1. well in my opinion flashing is not that hard but a bad flash can render your mobo useless.
    Make sure you take extra precaution during a flash.
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