Lag/Skipping during Load?

Hey guys, Im getting some wierd things while watching videos/gaming or even at the desktop. My mouse lags and goes everywhere, its hard to keep track of. When i gaming it lags, it will pause the sound will skip really fast and then go back. Everything lags. Then ill restart and it will be fine. Could my RAM be getting to hot? I don't have heat spreaders, if this seems to be the problem if any cooling kits for DDR2 are reccomended that would be great. Thanks. :pfff:
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