Low/high density ram

Hello, was wondering if i can use high or low density DDR and which one i should use. i have a msi ms7184 amethystm mainboard , amd athlon 64x2 4400. 4 slots for dimms. manual says ddr 333/400 2.5v up to 4 ghz, running windowsxp. any advice would be much appreciated.thanx
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More about high density
  1. BIG numbers are always better, so why not go for 400mhz afterall?
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