I forgot i had this up, but i have since figured it out.
i went and reset my bios, i had been doing some OC before, and apperantly that did something wierd? o.O
i set it to S1 per johnnys advice/idea ^^
and i could get it to come out of s1..
so i set it back to S3 and it worked?
So i chose Johnny's answer as the best one, as it WAS helpful