What Ram is best for AS Rock N68C-S ACC

The above board with Phenom ll (AM2),what is the best Ram to use as it currently is very slow.The current Ram is 1GB 5300 but I think this is wrong .Any help would greatly appreciated.
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  1. pc5300 is probably correct. You can go with pc6400, but the speed difference is small. I wouldn't mix the two together. Look for some used ddr2 on craigslist. a 2x2 gb kit can go for as little as $40.
  2. Thank You for your help with my memory and mother board I really appreciate you taking the time and trouble to reply
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